:root{--font:system-ui, -apple-system, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif;--bg:#f6f3ec;--bg-glow-1:#10a06f24;--bg-glow-2:#f5a6231f;--surface:#fff;--surface-2:#eef3ec;--surface-3:#e2ecdf;--text:#1b2620;--text-soft:#54645a;--border:#d9dfd2;--teal-900:#07332b;--teal-700:#0b6b57;--emerald:#10a06f;--primary:#0f766e;--primary-strong:#0a5c50;--primary-soft:#d3f2e4;--primary-gradient:linear-gradient(135deg, #0b6b57 0%, #10a06f 58%, #34c98c 100%);--hero-gradient:linear-gradient(160deg, #042f27e0 0%, #0854429e 46%, #10a06f47 100%);--accent:#b45309;--accent-bright:#f5a623;--accent-soft:#fdeecd;--coral:#e4572e;--coral-soft:#ffe7dc;--sky-soft:#e0edfb;--sky:#2563eb;--band-under:#a8c3e8;--band-healthy:#34d399;--band-over:#fbbf24;--band-obese:#fda4af;--radius:18px;--radius-sm:12px;--radius-lg:26px;--shadow:0 1px 2px #142a210f, 0 10px 30px #142a2117;--shadow-lift:0 2px 4px #142a2112, 0 18px 44px #0b6b5729;--nav-height:68px}@media (prefers-color-scheme:dark){:root{--bg:#0c130f;--bg-glow-1:#10a06f29;--bg-glow-2:#f5a62314;--surface:#17221b;--surface-2:#1f2d24;--surface-3:#2a3a2f;--text:#e9efe9;--text-soft:#a3b5a7;--border:#31453a;--teal-900:#d9f5e9;--primary:#2dd4bf;--primary-strong:#6fe3cf;--primary-soft:#123f36;--primary-gradient:linear-gradient(135deg, #0e7a63 0%, #12a573 58%, #2fbf8f 100%);--hero-gradient:linear-gradient(160deg, #031e18e6 0%, #063e31a8 46%, #0a6e4f52 100%);--accent:#fbbf24;--accent-soft:#453207;--coral:#fb9a76;--coral-soft:#472417;--sky-soft:#1b2f52;--sky:#93c5fd;--shadow:0 1px 2px #00000073, 0 10px 30px #00000059;--shadow-lift:0 2px 4px #00000080, 0 18px 44px #00000073}}*{box-sizing:border-box}html{-webkit-text-size-adjust:100%}body{font-family:var(--font);background:radial-gradient(560px 320px at 12% -40px, var(--bg-glow-1), transparent 70%), radial-gradient(520px 300px at 96% 8%, var(--bg-glow-2), transparent 70%), var(--bg);color:var(--text);background-attachment:fixed;margin:0;line-height:1.5}button,input,select,textarea{font:inherit;color:inherit}:focus-visible{outline:3px solid var(--primary);outline-offset:2px}img{max-width:100%}.hero__img,.feature-card__photo img,.placeholder-hero img,.accent-band__img{color:#0000}.app-shell{flex-direction:column;max-width:560px;min-height:100dvh;margin:0 auto;display:flex}.app-header{padding:18px 20px 2px}.app-header__brand{align-items:center;gap:10px;display:flex}.app-header__logo{background:var(--primary-gradient);color:#fff;border-radius:13px;flex:none;place-items:center;width:42px;height:42px;display:grid;box-shadow:0 6px 16px #0b6b5759}.app-header__name{letter-spacing:-.02em;color:var(--primary-strong);font-size:1.5rem;font-weight:800}.app-header__tagline{color:var(--text-soft);font-size:.95rem}.app-main{padding:12px 20px calc(var(--nav-height) + env(safe-area-inset-bottom,0px) + 28px);flex:1}.bottom-nav{z-index:900;background:color-mix(in srgb, var(--surface) 88%, transparent);-webkit-backdrop-filter:blur(14px);border-top:1px solid var(--border);padding-bottom:env(safe-area-inset-bottom);position:fixed;bottom:0;left:0;right:0}.bottom-nav__inner{grid-template-columns:repeat(5,1fr);max-width:560px;margin:0 auto;display:grid}.bottom-nav__item{appearance:none;min-height:var(--nav-height);color:var(--text-soft);cursor:pointer;background:0 0;border:0;flex-direction:column;justify-content:center;align-items:center;gap:3px;font-size:.72rem;font-weight:600;display:flex}.bottom-nav__icon{border-radius:999px;place-items:center;width:46px;height:30px;transition:background .2s,color .2s;display:grid}.bottom-nav__item[aria-current=page]{color:var(--primary-strong)}.bottom-nav__item[aria-current=page] .bottom-nav__icon{background:var(--primary-soft);color:var(--primary-strong)}.card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);box-shadow:var(--shadow);padding:20px}.btn{appearance:none;cursor:pointer;background:var(--primary-gradient);color:#fff;border:0;border-radius:999px;justify-content:center;align-items:center;gap:8px;min-height:48px;padding:12px 22px;font-weight:700;transition:transform .15s,opacity .15s,box-shadow .2s;display:inline-flex;box-shadow:0 8px 20px #0b6b5747}@media (prefers-color-scheme:dark){.btn{color:#052e26}}.btn:disabled{opacity:.45;cursor:not-allowed;box-shadow:none}.btn--ghost{color:var(--primary-strong);border:1.5px solid var(--border);box-shadow:none;background:0 0}.btn--soft{background:var(--primary-soft);color:var(--primary-strong);box-shadow:none}.btn--choice{background:var(--surface);color:var(--text);border:1.5px solid var(--border);box-shadow:none}.btn--choice[aria-pressed=true]{background:var(--primary-soft);border-color:var(--primary);color:var(--primary-strong)}.save-confirmation{background:var(--primary-soft);border:1px solid var(--primary);border-radius:var(--radius-sm);color:var(--primary-strong);align-items:center;gap:9px;margin:0 0 12px;padding:11px 14px;font-weight:700;display:flex}.save-confirmation svg{flex:none}.btn:not(:disabled):active{transform:scale(.98)}.muted{color:var(--text-soft)}.disclaimer{color:var(--text-soft);margin-top:16px;font-size:.8rem}.icon-chip{background:var(--primary-soft);width:44px;height:44px;color:var(--primary-strong);border-radius:14px;flex:none;place-items:center;display:grid}.icon-chip--amber{background:var(--accent-soft);color:var(--accent)}.icon-chip--coral{background:var(--coral-soft);color:var(--coral)}.icon-chip--sky{background:var(--sky-soft);color:var(--sky)}.icon-chip--gradient{background:var(--primary-gradient);color:#fff;box-shadow:0 6px 16px #0b6b574d}.hero{border-radius:var(--radius-lg);box-shadow:var(--shadow-lift);background:var(--primary-gradient);isolation:isolate;position:relative;overflow:hidden}.hero__img{object-fit:cover;z-index:-2;width:100%;height:100%;position:absolute;inset:0}.hero:after{content:"";background:var(--hero-gradient);z-index:-1;position:absolute;inset:0}.hero__content{color:#fff;padding:26px 22px 24px}.hero__eyebrow{letter-spacing:.06em;text-transform:uppercase;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);background:#ffffff29;border:1px solid #ffffff59;border-radius:999px;align-items:center;gap:7px;padding:5px 12px 5px 8px;font-size:.78rem;font-weight:700;display:inline-flex}.hero__content h2{letter-spacing:-.02em;margin:14px 0 8px;font-size:1.72rem;line-height:1.16}.hero__content p{color:#ffffffeb;max-width:42ch;margin:0 0 18px}.hero .btn{color:#0a5c50;background:#fff;box-shadow:0 10px 24px #00000040}.hero__notes{flex-wrap:wrap;gap:8px;margin-top:16px;display:flex}.hero__notes span{color:#fff;background:#042f2759;border-radius:999px;align-items:center;gap:6px;padding:5px 11px;font-size:.8rem;font-weight:600;display:inline-flex}.section-title{letter-spacing:-.01em;margin:28px 0 4px;font-size:1.28rem}.section-sub{color:var(--text-soft);margin:0 0 14px}.tile-grid{grid-template-columns:1fr 1fr;gap:10px;margin-top:16px;display:grid}.tile{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);box-shadow:var(--shadow);align-items:flex-start;gap:11px;padding:14px;display:flex}.tile strong{font-size:.95rem;line-height:1.3;display:block}.tile span{color:var(--text-soft);margin-top:2px;font-size:.82rem;line-height:1.4;display:block}.tile .icon-chip{border-radius:12px;width:40px;height:40px}.feature-list{gap:14px;display:grid}.feature-card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-lg);box-shadow:var(--shadow);overflow:hidden}.feature-card__photo{background:var(--primary-gradient);height:148px;position:relative}.feature-card__photo img{object-fit:cover;width:100%;height:100%;display:block}.feature-card__photo:after{content:"";background:linear-gradient(#0000 40%,#04282073);position:absolute;inset:0}.feature-card__badge{z-index:1;color:#fff;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);background:#042f278c;border:1px solid #ffffff4d;border-radius:999px;align-items:center;gap:7px;padding:5px 12px 5px 8px;font-size:.82rem;font-weight:700;display:inline-flex;position:absolute;bottom:12px;left:14px}.feature-card__body{padding:16px 18px 18px}.feature-card__body h3{margin:0 0 5px;font-size:1.08rem}.feature-card__body p{color:var(--text-soft);margin:0;font-size:.94rem}.accent-band{border-radius:var(--radius-lg);box-shadow:var(--shadow);background:linear-gradient(140deg,#fff6df 0%,#ffe9c9 52%,#ffd9a8 100%);border:1px solid #f3ddae;margin-top:26px;overflow:hidden}@media (prefers-color-scheme:dark){.accent-band{background:linear-gradient(140deg,#3a2c10 0%,#4a3413 55%,#5a3d16 100%);border-color:#6b4e1e}}.accent-band__img{object-fit:cover;width:100%;height:150px;display:block}.accent-band__body{padding:18px}.accent-band__body h3{align-items:center;gap:9px;margin:0 0 6px;font-size:1.12rem;display:flex}.accent-band__body p{color:var(--text-soft);margin:0;font-size:.94rem}@media (prefers-color-scheme:dark){.accent-band__body p{color:#e7d9bd}}.placeholder-hero{border-radius:var(--radius-lg);box-shadow:var(--shadow-lift);background:var(--primary-gradient);isolation:isolate;position:relative;overflow:hidden}.placeholder-hero img{object-fit:cover;z-index:-2;width:100%;height:100%;position:absolute;inset:0}.placeholder-hero:after{content:"";background:var(--hero-gradient);z-index:-1;position:absolute;inset:0}.placeholder-hero--strong:after{background:linear-gradient(160deg,#031e18f2 0%,#063e31d1 52%,#0a6e4f99 100%)}.placeholder-hero__content{color:#fff;flex-direction:column;justify-content:flex-end;gap:8px;min-height:168px;padding:22px;display:flex}.placeholder-hero__content h2{letter-spacing:-.01em;margin:0;font-size:1.45rem}.placeholder-hero__content p{color:#ffffffeb;margin:0;font-size:.95rem}.placeholder-hero .icon-chip{color:#fff;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);background:#ffffff2e;border:1px solid #fff6}.feature-points{gap:10px;margin:16px 0 0;padding:0;list-style:none;display:grid}.feature-points li{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);box-shadow:var(--shadow);align-items:flex-start;gap:12px;padding:13px 14px;display:flex}.feature-points strong{font-size:.96rem;display:block}.feature-points span{color:var(--text-soft);font-size:.88rem;line-height:1.4;display:block}@media (width>=760px){.app-shell,.bottom-nav__inner{max-width:880px}.feature-list{grid-template-columns:1fr 1fr}.tile-grid{grid-template-columns:repeat(4,1fr)}.hero__content{padding:38px 36px 34px}.hero__content h2{font-size:2.1rem}.accent-band{grid-template-columns:1fr 1.2fr;display:grid}.accent-band__img{height:100%;min-height:190px}}@media (prefers-reduced-motion:reduce){*{transition:none!important;animation:none!important}}:root{--wip-banner-height:2.75rem;--wip-banner-bg:#fef3c7;--wip-banner-fg:#92400e;--wip-banner-border:#d9770659}@media (prefers-color-scheme:dark){:root{--wip-banner-bg:#451a03;--wip-banner-fg:#fde68a;--wip-banner-border:#f59e0b66}}.wip-banner-spacer{height:var(--wip-banner-height)}.wip-banner{z-index:1000;min-height:var(--wip-banner-height);background:var(--wip-banner-bg);color:var(--wip-banner-fg);border-bottom:1px solid var(--wip-banner-border);text-align:center;justify-content:center;align-items:center;gap:.5rem;padding:.5rem 1rem;font-size:.875rem;line-height:1.3;display:flex;position:fixed;top:0;left:0;right:0}.wip-banner__icon{flex:none;font-size:1rem;line-height:1}.wip-banner__text strong{font-weight:700}.summary__photo{border-radius:var(--radius);background:var(--primary-gradient);height:118px;margin-bottom:14px;position:relative;overflow:hidden}.summary__photo img{object-fit:cover;color:#0000;width:100%;height:100%;display:block}.summary__photo:after{content:"";background:linear-gradient(#0000 30%,#04282080);position:absolute;inset:0}.summary__photo-badge{z-index:1;color:#fff;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);background:#042f278c;border:1px solid #ffffff4d;border-radius:999px;align-items:center;gap:6px;padding:4px 11px 4px 8px;font-size:.8rem;font-weight:700;display:inline-flex;position:absolute;bottom:10px;left:12px}.summary__head{justify-content:space-between;align-items:baseline;gap:12px;display:flex}.summary__head h3{margin:0;font-size:1.15rem}.summary__completeness{color:var(--primary-strong);white-space:nowrap;font-size:.85rem;font-weight:700}.summary__completeness-bar{background:var(--surface-2);border-radius:999px;height:8px;margin:10px 0 6px;overflow:hidden}.summary__completeness-bar>div{background:var(--primary-gradient);border-radius:999px;height:100%;transition:width .3s}.bmi-gauge{width:min(280px,100%);margin:8px auto 0;display:block}.bmi-gauge__value{fill:var(--text);font-size:30px;font-weight:800}.bmi-gauge__label{fill:var(--text-soft);text-transform:uppercase;letter-spacing:.08em;font-size:11px}.bmi-gauge__range{fill:var(--text-soft);font-size:9.5px;font-weight:600}.summary__plain{text-align:center;color:var(--text-soft);margin:4px 0 8px}.comp-bar{margin:14px 0}.comp-bar__track{border:1px solid var(--border);border-radius:999px;height:22px;display:flex;overflow:hidden}.comp-bar__fat{background:var(--band-over);flex:none}.comp-bar__lean{background:var(--primary);flex:1}.comp-bar__legend{justify-content:space-between;margin-top:6px;font-size:.85rem;font-weight:600;display:flex}.comp-bar__legend span{color:var(--text-soft);align-items:center;gap:6px;display:inline-flex}.summary__coach{background:var(--primary-soft);border-radius:var(--radius-sm);padding:14px 16px;font-size:1.02rem;line-height:1.55}.summary__stats{grid-template-columns:1fr 1fr;gap:10px;margin:14px 0 0;display:grid}.summary__stats>div{background:var(--surface-2);border:1px solid var(--border);border-radius:var(--radius-sm);padding:10px 12px}.summary__stats dt{color:var(--text-soft);align-items:center;gap:7px;font-size:.8rem;font-weight:600;display:flex}.stat-icon{background:var(--primary-soft);width:28px;height:28px;color:var(--primary-strong);border-radius:9px;flex:none;place-items:center;display:grid}.stat-icon--amber{background:var(--accent-soft);color:var(--accent)}.stat-icon--sky{background:var(--sky-soft);color:var(--sky)}.stat-icon--coral{background:var(--coral-soft);color:var(--coral)}.summary__stats dd{margin:2px 0 0;font-size:1.15rem;font-weight:800}.summary__chips{margin-top:14px;font-size:.95rem}.summary__chips p{margin:6px 0}.summary__chip-line{align-items:flex-start;gap:9px;display:flex}.summary__chip-icon{background:var(--primary-soft);width:28px;height:28px;color:var(--primary-strong);border-radius:9px;flex:none;place-items:center;margin-top:1px;display:grid}.summary__chip-icon--coral{background:var(--coral-soft);color:var(--coral)}.summary__chip-icon--sky{background:var(--sky-soft);color:var(--sky)}.summary__chip-icon--amber{background:var(--accent-soft);color:var(--accent)}.builder{padding-bottom:calc(var(--nav-height) + env(safe-area-inset-bottom,0px) + 16px);flex-direction:column;gap:16px;display:flex}.builder__progress{background:var(--surface-2);border-radius:999px;height:8px;overflow:hidden}.builder__progress>div{background:var(--primary-gradient);border-radius:999px;height:100%;transition:width .25s}.builder__step-head{align-items:center;gap:12px;display:flex}.builder__step-head strong{font-size:1.06rem;line-height:1.25;display:block}.builder__step-kicker{letter-spacing:.07em;text-transform:uppercase;color:var(--text-soft);font-size:.74rem;font-weight:700;display:block}.builder__history{flex-wrap:wrap;gap:6px;display:flex}.builder__history-a{background:var(--primary-soft);color:var(--primary-strong);border-radius:999px;padding:4px 10px;font-size:.78rem;font-weight:600}.bubble{align-items:flex-start;gap:10px;display:flex}.bubble__avatar{background:var(--primary-gradient);color:#fff;border-radius:50%;flex:none;place-items:center;width:40px;height:40px;display:grid;box-shadow:0 5px 14px #0b6b574d}.bubble--guide p{background:var(--surface);border:1px solid var(--border);border-radius:4px var(--radius) var(--radius) var(--radius);box-shadow:var(--shadow);margin:0;padding:14px 16px;font-size:1.02rem}.builder__answer{min-height:120px}.fields{flex-direction:column;gap:14px;display:flex}.fields label{flex-direction:column;gap:6px;font-size:.92rem;font-weight:600;display:flex}.fields input[type=text],.fields input[type=date],.fields input[type=number],.fields textarea{border:1.5px solid var(--border);border-radius:var(--radius-sm);background:var(--surface);min-height:48px;padding:10px 12px;font-weight:400;transition:border-color .15s,box-shadow .15s}.fields input:focus,.fields textarea:focus{border-color:var(--primary);box-shadow:0 0 0 3px var(--primary-soft)}.fields input,.fields textarea{scroll-margin-top:calc(var(--wip-banner-height,2.75rem) + 88px);scroll-margin-bottom:calc(var(--nav-height) + env(safe-area-inset-bottom,0px) + 24px)}.fields textarea{resize:vertical}.fields__row{grid-template-columns:1fr 1fr;gap:12px;display:grid}.fields__label{font-size:.92rem;font-weight:600}.chips{flex-wrap:wrap;gap:8px;display:flex}.chip{appearance:none;border:1.5px solid var(--border);background:var(--surface);cursor:pointer;border-radius:999px;align-items:center;gap:6px;min-height:44px;padding:9px 14px;font-weight:600;display:inline-flex}.chip small{width:100%;color:var(--text-soft);font-size:.75rem;font-weight:400;display:block}.chip[aria-pressed=true]{background:var(--primary-soft);border-color:var(--primary);color:var(--primary-strong)}.unit-toggle{gap:8px;display:flex}.unit-toggle button{border-radius:var(--radius-sm);border:1.5px solid var(--border);background:var(--surface);cursor:pointer;flex:1;min-height:44px;font-weight:700}.unit-toggle button[aria-pressed=true]{background:var(--primary-soft);border-color:var(--primary);color:var(--primary-strong)}.stepper{justify-content:space-between;align-items:center;font-size:.92rem;font-weight:600;display:flex}.stepper__controls{align-items:center;gap:14px;display:flex}.stepper__controls button{border:1.5px solid var(--border);background:var(--surface);cursor:pointer;border-radius:50%;width:44px;height:44px;font-size:1.2rem}.consent{background:var(--surface-2);border-radius:var(--radius-sm);align-items:flex-start;padding:12px 14px;flex-direction:row!important;gap:10px!important;font-weight:400!important}.consent input{width:22px;height:22px;accent-color:var(--primary);flex:none;margin-top:2px}.builder__error{color:var(--accent);font-weight:600}.builder__bmi p{text-align:center;color:var(--text-soft)}.builder__nav{justify-content:space-between;align-items:center;gap:10px;display:flex}.builder__nav-right{gap:8px;display:flex}